Bodyworks Fitness

“A sound mind in a sound body is a short but full description of a happy state in this world.” -John Locke

Posts Tagged ‘Exercise’

Video: “The Office” – Jim Pops Dwight’s Exercise Ball

Posted by bodyworksfitness on September 9, 2007

 What do you do when a co-worker annoys you with their new exercise ball routine?

exball-chair.jpg

Read the rest of this entry »

Posted in Equipment, Exercises | Tagged: , , , , , , , , | 4 Comments »